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Príprava na súťaže v oblasti kulturistiky a fitness si vyžaduje starostlivé plánovanie a dodržiavanie rozpisu tréningov a stravy. V mnohých prípadoch sa športovci uchyľujú k rôznym cyklom, aby zlepšili svoje výsledky a dosiahli optimálnu formu. V tomto článku sa zameriame na najvhodnejšie cykly pre súťažnú prípravu. 1. Silový cyklus Silový cyklus je základom pre všetkých […]

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