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The diet version of this drink has an even higher caffeine content, clocking in at 68 milligrams per can. However, you also have the option to buy a caffeine-free and caffeine-free diet version of Sun Cola if you want to reduce your daily consumption. You’ll usually find Mountain Zevia in health-conscious supermarket chains. People with dietary restrictions and preferences should know that Mountain Zevia is vegan and gluten-free.
Heart Health
Whereas options 2 and 3 are “blended” with other herbs or the rinds of bergamot fruit. An authentic Earl Grey tea is made with black tea as the base, and with a flavoring of the bergamot oil, extracted from the rinds of the fruit. Diet Coke uses an entirely different recipe than regular Coca-Cola; the company aimed to create a different soda rather than just a low-calorie version of Coke. Shockingly, since the drink contains sweeteners but no real sugar, it can make you crave sugary foods and beverages, ultimately working against its stated purpose. The one ingredient that may raise an eyebrow is the highly purified stevia the company uses to sweeten the soda, though some prefer the lack of calories and modified taste. Stevia is classified as a natural sweetener, and Zevia prides itself on avoiding artificial ingredients.
This produces a more calming drink, in which the effects of caffeine don’t peak as quickly and take longer to wear off, making for a smoother ride. You have control over how much caffeine in Earl Grey tea ends up in your cup. By adjusting brewing variables like steeping time, water temperature, and tea-leaf quantity, you can customize the caffeine level to your preference. When assessing how much caffeine in Earl Grey tea, it’s useful to compare it with other common beverages.
If you are actively trying to reduce caffeine, bancha is often recommended as one of the gentlest options. The simplest way to control caffeine is to manage the quantity of tea used, since more leaf material equates to more caffeine. Instead of the usual 5 grams, try starting with 3 grams to lower the overall potency of your cup. By the end, you will know exactly how much caffeine is in an Earl Grey tea and whether it fits into your daily routine. There are many other variations of Earl Grey tea, and the possibilities are endless. Whether you prefer the traditional blend or a unique twist, there is an Earl Grey tea that is sure to suit your tastes.
- Trying to be careful of your caffeine levels often involves investigating caffeine levels in tea as well as other foods and beverages.
- Whereas 200 mg per day of caffeine will produce positive effects and be energizing, more than 400 mg per day will result in deleterious effects and anxiety in most people.
- This sounds like a good thing, but here too, your genes and whether you are a slow or fast metabolizer make a difference.
- The Food and Drug Administration (also called FDA) requires that labels on medicine list the amount of caffeine in the medicine.
Why Earl Grey Caffeine Content Varies
That balance is one reason many people reach for it when they want focus without a racing pulse. It used black tea leaves and bergamot oil, which comes from the skin of a Sicilian citrus fruit and is known to be very tart and spicy. Yes, you can lower caffeine by shortening brewing time, using cooler water, or reducing the amount of tea leaves. Choosing decaffeinated Earl Grey is another option for minimal caffeine intake. Perhaps because it has been around so long and felt the need to reinvent, Dr. Pepper comes in a variety of flavors, including cream soda, cherry, and cherry vanilla. However, both the regular and diet versions of Dr. Pepper are consistent in that they have 41 milligrams of caffeine per serving.
Earl Grey Tea: Caffeine Levels Explained with Quick Recipe
Available hot or iced in-store, you’ll likely also find Starbucks Caramel Macchiato in the refrigerated section of your local grocery store. Forty-ounce bottles of pre-made caramel macchiato are sold at major retailers like Walmart, and a 12-ounce serving packs 125 milligrams of caffeine. The Cinnamon Dolce Latte quickly became a fan favorite when it launched as a limited-time holiday drink in 2006 and is one of the best-value drinks to order at Starbucks. Until we know more about how caffeine can affect pregnancy, it’s best to limit the amount you get to 200 milligrams each day.
Is Earl Grey tea caffeinated?
Whatever the case may be, Earl Grey tea has become a beloved beverage that is enjoyed by tea lovers around the world. Yes, an 8 fl oz cup of Earl Grey tea also contains 55 mg of caffeine and Each Organic Earl Grey tea bag contains approximately 50 mg of caffeine. I’m a health enthusiast and foodie, and I’m passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others. If you find a late-afternoon Earl Grey disrupts your sleep, try moving your last cuppa to before 2 PM or exploring how much a reduction in steeping time changes your experience.
Earl Grey Tea vs Other Common Drinks
If you are pregnant and concerned about your caffeine intake, you may want to consult with your healthcare provider before drinking Earl Grey tea. The caffeine content of Earl Grey tea can vary depending on a number of factors, including the type of tea leaves used, the length of time the tea is steeped, and the size of the serving. Incorporating Earl Grey tea into your daily routine can bring a sense of calm and delight. Whether you prefer it in the morning to kickstart your day or as an afternoon treat, there’s something inherently comforting about sipping on a cup of this fragrant brew. If you’re sensitive to caffeine in the evenings, opting for decaffeinated Earl Grey can still provide the comforting ritual without affecting your sleep. Pairing your tea with a light snack or a scone can elevate the experience and allow for a brief indulgent escape in your hectic day.
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Black tea, which is the base for Earl Grey tea, is rich in antioxidants, and it has been shown to help reduce the risk of heart disease and certain types of cancer. Bergamot oil, which is used to flavor Earl Grey tea, has been shown to have anti-inflammatory and antimicrobial properties, and it may also help to reduce stress and improve mood. Some people metabolize caffeine slowly or are simply more reactive to its effects what’s in boba tea (jitters, anxiety, heart palpitations).
Like many other brands of root beer, Mug Root Beer has no caffeine, so customers can enjoy the soda’s thick, creamy flavor without getting a little more stimulated than they expected. Since root beer was initially conceived as an alternative to regular beer, many people love to pair root beer with grilled or smoked meats, including classic BBQ food such as burgers and briskets. Because of the lighter taste, people also believe Sprite has less sugar or calories than Coca-Cola, but that’s not true.
A regular-sized cold brew at Dutch Bros has 240 milligrams of caffeine, while Dunkin’s medium cold brew has 260 milligrams of caffeine. The American Academy of Pediatrics (AAP) says it’s safe for breastfeeding moms to have caffeine. A small amount of caffeine does get into breast milk, so limit caffeine if you’re breastfeeding. Breastfed babies of women who drink more than 2 to 3 cups of coffee a day may become fussy or have trouble sleeping.